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Do You Have Leaky Gut Syndrome?

Leaky gut is a disgusting name for a very serious condition. Unfortunately, the medical community is just beginning to recognize it as an actual problem. There are still many conventional practitioners that refuse to acknowledge it even exists. Because of this, many people are left in the dark, wondering if they have it. Leaky gut […]

apple cider vinegar acne

Apple Cider Vinegar for Acne Breakouts

In my opinion, Apple cider vinegar is a super food. Not only is it a key ingredient for making tasty salad dressing, but it can also improve your digestion and clear up your skin too. What is Apple Cider Vinegar? Apple cider vinegar is made from the fermentation of apples. Since the beginning of recorded […]

6 top foods for acne free skin

Top 6 Foods for Healthy Skin

When most people think about healing their acne, they tend to think about creams, lotions and topical products. As a society, we have become accustomed to focusing on the symptoms that we experience and looking for a treatment that targets that specific symptom. This can be a mistake when it comes to acne. Topical treatment […]

blueberry kale smoothie

Low Sugar Smoothie Recipe for Radiant Skin

When it comes to acne (and everything else), nutrition is important. Making sure your body is getting all those necessary nutrients and minerals it crucial. If you are going to have healthy skin then you need to have all the necessary building blocks. Most food these days contains significantly less nutrition than they did even […]


WTF is This Stuff? Your Guide to Different Types of Acne

In this study, 2895 women were recruited from the general population in the United States. Of the women studied, 55% had some form of acne. 45% of women aged 22-30, 26% aged 31-40 and 12% aged 41-50 had clinical acne. This is a significant finding. If you are suffering with acne, you are not alone. […]

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